I recently injured my foot, and here are list of things I want to keep as reminders for myself:
Achilles Tendon
http://www.achillestendon.com/TreatingInjuries.html
Balance Ball
http://www.fitnessmagazine.com/workout/gear/equipment/best-stability-ball-exercises/
Iyengar book
http://amzn.com/0756633621
Abs:
http://www.self.com/flat-abs-guide/6-moves-for-pilates-abs-slideshow
Swimming and the non jogging/jumping portions of my usual daily DVDs
And now, a video of a turtle chasing two cats around the house:
Achilles Tendon
http://www.achillestendon.com/TreatingInjuries.html
Balance Ball
http://www.fitnessmagazine.com/workout/gear/equipment/best-stability-ball-exercises/
Iyengar book
http://amzn.com/0756633621
Abs:
http://www.self.com/flat-abs-guide/6-moves-for-pilates-abs-slideshow
Swimming and the non jogging/jumping portions of my usual daily DVDs
And now, a video of a turtle chasing two cats around the house:
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