I realized that when I'm hungry my first thought is savory foods and when I'm in a munchy mood my first thought is salty fried food, like chips or popcorn (which can be healthy if air-popped). What I started doing recently is taking almonds with me everywhere (when I remember) and just munching on a couple almonds when I get hungry or anxious. I need to buy celery and take celery stick with me too. I'm better about healthy munching when I'm at work rather than at home. I think I need to take it a step further and place my healthy snack food on my desk at home rather than on my dresser, it needs to be somewhere where I can easily see it. Problem is I have a small writing desk that barely fits my laptop and Kindle and I hate cluttered work spaces. I'll have it figure it out somehow... Well, time for bed!
No comments:
Post a Comment